Wednesday, August 18, 2010

Chocolate-Peanut Butter Shake

  • 3/4 cup(s) Nesquik Fat-Free Chocolate Milk, or similar product, chilled
  • 1 Tbsp unsweetened cocoa, powder
  • 1 1/2 Tbsp sugar
  • 1 1/2 Tbsp reduced-fat peanut butter
  • 1 1/4 cup(s) ice cube(s)
Makes 2 Servings

 Place all ingredients in a blender; cover and blend until smooth. Yields about 1 cup per serving.


Note: This recipe appears on  I was browsing the website looking for cool summer dishes and I came across summer drinks and this looked like a nice sweet treat. It certainly was. It was like drinking a Reese's Peanut Butter Cup but with a lot less fat, sodium and calories. If you don't have chocolate milk in the house, don't worry. You can mix chocoalte syrup in with skim milk and the shake will taste just as good. With my gourmet burgers, onion rings and taty shakes, I could work @ one of Bobby Flay's Burger Palace's. What do you think?

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